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[personal profile] agilebrit
So, I burned a THOUSAND CALORIES on the bike yesterday. Two hours, a little over twenty miles. I ate some jambalaya, and some peanuts.

And I stepped on the scale this morning...and hadn't lost a single stinkin' pound. Considering the fact that I was able to gain two pounds in one trip to the movie theater, you can imagine my displeasure.

After my shower, I shaved my legs and clipped my nails, and stepped back onto the scale. Oh, look. A whole pound came off.

I loathe my scale; I have no idea how accurate it really is. I loathe my body; my metabolism is shot to shit. I realize that this is the price we pay for getting older, but I don't have to like it.

Bah.

Date: 2007-01-21 09:01 pm (UTC)
From: [identity profile] http://users.livejournal.com/opalescence_/
Get Oprah's old book "Make the Connection." That's how I repaired my metabolism by in '96.

It involved hitting the aerobic exercise of my choice in the AM, followed by breakfast within 20 min. of stopping. Besides all the good foods you know about, I'm sure, I also did not have anything to eat after 7.

It's a really valuable book.

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