Get Oprah's old book "Make the Connection." That's how I repaired my metabolism by in '96.
It involved hitting the aerobic exercise of my choice in the AM, followed by breakfast within 20 min. of stopping. Besides all the good foods you know about, I'm sure, I also did not have anything to eat after 7.
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branchandroot
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Date: 2007-01-21 09:01 pm (UTC)It involved hitting the aerobic exercise of my choice in the AM, followed by breakfast within 20 min. of stopping. Besides all the good foods you know about, I'm sure, I also did not have anything to eat after 7.
It's a really valuable book.